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Overview
Lauren Helmbrecht is a sports anchor and reporter at KCPQ, the FOX station in Seattle-Tacoma. She has been at KCPQ since September 2025.
She started out as a production assistant for NFL Films. Her career has included WFRV in Green Bay, Wisconsin.
Helmbrecht’s honors include an Emmy nomination for work on HBO’s Hard Knocks. She studied communication at the University of Southern California and earned a master’s degree in broadcast and digital journalism from Syracuse University. Helmbrecht grew up in Spokane, Washington.
Also on KCPQ
Anchors
- Bill Wixeyco-anchor of Good Day Seattle
- Hana Kimco-anchor of Seattle News Tonight
- John Hopperstadco-anchor of Good Day Seattle
- Sabirah Rayfordco-anchor of Seattle News Tonight
- Alex SavidgeAnchor of West Coast News Wrap
- Franque Thompsonweekend anchor and reporter
- Matthew Smithstreaming news anchor
Meteorologists
- Brian MacMillanchief meteorologist
- Claire Andersonmeteorologist
- Ilona McCauleymeteorologist
Sports
- Aaron Levinesports director
- Chris Swansonfreelance sports reporter and fill-in anchor
- Curtis Crabtreesports digital content producer and reporter
Reporters
- AJ Janavelreporter
- Adam Gehrketraffic anchor
- Dan Griffinreporter
- Jennifer Dowlingreporter
- Lauren Donovanreporter
- Sam Campbellreporter
- Shawn ChitnisReporter for Good Day Seattle
- Shirah Matsuzawareporter
KCPQ: channel, coverage and reviews · TV anchors and meteorologists in Seattle-Tacoma · Local TV anchors by market
Lauren Helmbrecht at a glance
- Role
- sports anchor and reporter
- Station
- KCPQ (FOX)
- At the station since
- September 2025
- TV market
- Seattle-Tacoma, WA
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